Take A Look At The Testimonials Below The Calendar
Before Booking A Call
Actions Results Speak Louder Than Words
🔥 How Terry Lost 26 Pounds in 12 Weeks
"Before Vitality Lifts I struggled with binge eating and constantly second-guessing everything I did in the gym. The program removed all the guesswork. The workouts were simple, the plan was proven, and all I had to do was follow it.
In just 3 months I dropped from 208 to 182, felt leaner, stronger, and way more confident.
If you’re on the fence—tear down the fence and join. And if you had a bad experience with another program, don’t let that hold you back. Keep moving forward. Vitality Lifts is the real deal."
🔥 How Nico Transformed His Body,
Confidence & Life in 1 Year
“Before Vitality Lifts I had zero structure. I bounced from random YouTube workouts to whatever diet sounded good that week. I couldn’t stay consistent, I didn’t understand training, and my nutrition was all over the place. I was 195 lbs, higher body fat, and I couldn’t even do a single pull-up.
Working with Jay changed everything.
For the first time I had structure — real programming, progressive overload, a clear calorie target, and a simple system I could actually follow. I dropped to 180 lbs lean and muscular, built strength, gained confidence, and for the first time in my life I felt proud of my body. I literally stopped being the guy who kept his shirt on at the pool. Women started noticing. My entire life changed.
If you're on the fence, stop hesitating. Everything you want has already been achieved by someone following a proven system. Vitality Lifts gave me the coach and community that finally worked. You only fail the moment you stop trying.
Honestly, the only thing I dislike about Vitality Lifts is not finding it sooner. What I’ve gotten from this program is priceless — worth way more than what I paid. And now that I’m no longer a beginner, I’m hungry for even more challenges.”
đź’ŞHow Jay Lost 26 Pounds In Just 16 Weeks
"I adjusted my diet and training to align with my goals
and the results speak for themselves."
đź’ŞHow Jacob Lost 68 Pounds In Only 8 Months
“I was struggling with form and the setup of exercises in the gym. Some of the things we implemented were changing my diet, doing the weightlifting routine and making some lifestyle changes. I lost over 68 lbs and learned how to eat and lift properly. The information I’ve learned has been life changing and invaluable to me. I’ve had bad experiences with other training programs myself but you owe it to yourself to see what Jay has to offer. I 100% recommend this because I like that any time I have a problem with the diet or training Jay has a couple alternatives or tips to help me troubleshoot and find a solution.”
đź’ŞHow Michael Lost 43lbs
“I was struggling with my weight for three years. I was always hungry. I had no self control with my diet at that time. I completely changed my diet and the amount of times I ate per day. I kept my calories at the correct amount on the days I worked out and the days I didn’t. Final results are I’ve lost 43lbs. I weighed 248 at the start of the program and now I am 205.You just have to do it. You won’t regret it”
đź’ŞHow Tessa Lost 44 Pounds!
"I weight trained, I lowered my meal frequency, and followed the Nutrition Guide. I reduced my calories and changed the foods I ate. I can lift things I have never lifted before, like those big bags of cat food, my depression is gone, I have more energy, I am happier, I can breathe normally and chase my kids. Now or never. Don’t wait until your problems get worse. Don’t wait until tomorrow."
đź’Ş How Blake Gain 19 Pounds In 16 weeks
"The program is a break from the mold in that you don’t have to commit 5 or 6 days a week at the gym. The exercises are designed for efficiency. The nutrition is very straightforward with no complicated facets to follow. And the motivation you’ll get to continue is what kept me going."
đź’Ş How Dino Lost 21 Pounds In Only 12 Weeks
“I was trying to Lose fat while still gaining muscle/strength but I didn’t know how. But then I learned how to actually build muscle as well as I got a personalized shopping list. I finally see results and now I’m comfortable with how my body looks."
đź’ŞHow Genna Lost Over 50 Pounds
“I used to struggle with losing weight. We figured out what I should eat to reach the weight I wanted to be at and I used portion control. I lost over 50 pounds! It’s never too late to
start working on your health!!!”
đź’ŞHow Deedra Lost 28 Pounds In Just 16 weeks
"I was struggling with eating out all the time and not eating healthier foods. We worked on how to eat healthier and what is healthier in general. The workouts helped too I started at 215 and now I’m down to 187.I still have a ways to go but I’m excited! Just do it! You only have one life. You have to make it worthwhile.”